Stress and Weight Bottom Line: A recent research study found over 75% of people experience at least a moderate amount of stress every...

Bottom Line: If you have a sweet tooth, you know it can be difficult to avoid sugary foods like pastries, candy, or even soda. Which...

Bottom Line: Nothing can slow you down faster than a bad back. It can be difficult to exercise, play sports, or even get to the grocery...

Evidence-Based Solutions for Back Pain Bottom Line: So, you’ve got back pain. It’s altered your life, changed your daily activities,...

Hello Beach Cities Chiropractic family! Please answer the poll below before reading today's blog :) Bottom Line: Our bodies are designed...

Bottom Line: Spinal discs play an essential role in your low back, acting as small shock absorbers and giving you the ability to move in...

By: Dr. Diego Bignone, DC | https://www.beachcitieschiropractor.com/ Frozen shoulder, also known as adhesive capsulitis, is a condition...

By: Dr. Diego Bignone, DC | https://www.beachcitieschiropractor.com/ Hip pain is a common complaint, affecting people of all ages and...

By: Dr. Diego Bignone, DC | https://www.beachcitieschiropractor.com/ Knee pain is a common complaint that can affect people of all ages...

By Dr. Diego Bignone, DC | https://www.beachcitieschiropractor.com/ The pelvis is a ring of bones that connects the spine to the legs. It...