Goals of Therapeutic Exercise
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Restore normal movement patterns
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Improve strength and endurance
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Enhance flexibility and range of motion
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Promote better posture and alignment
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Reduce pain and stiffness
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Prevent future injuries
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Aid in functional independence
Types of Therapeutic Exercises
1. Range of Motion (ROM) Ecercises
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Improve joint mobility and flexibility (e.g., stretching, passive or active-assisted ROM exercises)
2. Strengthening Exercises
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Increase muscle strength and endurance (e.g., resistance training, isometric exercises)
3. Balance & Coordination
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Improve stability and prevent falls (e.g., single-leg stance, stability ball exercises).
4. Postural & Proprioceptive Training
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Correct poor posture and enhance body awareness (e.g., core stabilization, prolordotic exercises for spinal alignment).
5. Aerobic & Endurance Training
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Improve cardiovascular health and stamina (e.g., walking, cycling, swimming).
6. Functional Exercises
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Mimic daily activities to improve independence (e.g., squatting, lifting, reaching).
How It’s Used in Chiropractic Care
For chiropractic patients, therapeutic exercise is often prescribed to:
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Correct postural imbalances
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Strengthen core and spinal muscles
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Improve spinal alignment
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Support injury recovery (e.g., herniated discs, whiplash)
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Enhance joint mobility and flexibility
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Complement manual adjustments for longer-lasting results
Conditions
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Neck pain & forward head posture
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Low back pain & lumbar instability
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Sciatica & nerve impingement
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Postural correction & prolordotic rehab
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Athletic performance & injury prevention
- NEW PATIENT SPECIAL-
$39
Inclues: Full Consultation, Spinal Exam Digital X-Rays & Chiropractic Adjustment
(Reg. $275 Value - Limited spots available)