Prolordotic​
A Dynamic Tool for Spinal Health
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Prolordotic refers to something that promotes or enhances lordosis, which is the natural inward curve of the spine, particularly in the lumbar (lower back) and cervical (neck) regions.
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In a chiropractic or orthopedic context, prolordotic devices or exercises are designed to restore, maintain, or increase the natural curvature of the spine, especially when there is a loss of lordosis due to poor posture, injury, or degenerative conditions.
Common Uses of Prolordotic Therapy
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Cervical Prolordotic Neck Exercisers
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Used to improve cervical curvature and counteract forward head posture.
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Lumbar Support Devices
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Designed to enhance lower back curvature and relieve stress on the spine.
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Postural Correction Programs
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Chiropractic treatment plans that include exercises or traction to restore lordosis.
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Cervical Prolordotic Correction
Loss of cervical lordosis (straight neck or military neck) can lead to neck pain, headaches, and poor posture. Here are some solutions:
Exercises
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Cervical Extension with a Resistance Band (Prolordotic Neck Exerciser)
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Use a resistance band anchored behind you at head height.
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Place the band on your forehead and gently extend your neck backward while maintaining control.
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Hold for 5–10 seconds, repeat 10–15 times.
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This strengthens the deep cervical extensors and restores the curve.
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Chin Tucks with Prolordotic Focus
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Sit or stand upright.
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Gently tuck your chin while keeping your eyes forward (like making a double chin).
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Hold for 5 seconds, repeat 10–15 times.
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This corrects forward head posture and supports cervical alignment.
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Wall Angels
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Stand with your back against the wall, arms bent at 90°.
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Slowly raise and lower your arms while keeping your head and spine in contact with the wall.
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Repeat 10–15 times to strengthen postural muscles.
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Devices
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Lumbar Support Cushions
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Used in chairs or car seats to maintain lumbar lordosis while sitting.
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Denneroll Lumbar Orthotic
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Similar to the cervical version but placed under the lower back for gradual lumbar curve restoration.
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Inversion Tables
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Helps decompress the spine and restore lumbar curvature by using gravity.
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Chiropractic Adjustments & Prolordotic Traction
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In addition to exercises and devices, chiropractic adjustments and traction techniques (like the CBP® technique - Chiropractic Biophysics) can help reshape spinal curves.