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Prolordotic​
A Dynamic Tool for Spinal Health
​

Common Uses of Prolordotic Therapy

  • Cervical Prolordotic Neck Exercisers

    • Used to improve cervical curvature and counteract forward head posture.

  • Lumbar Support Devices 

    • Designed to enhance lower back curvature and relieve stress on the spine.

  • Postural Correction Programs

    • Chiropractic treatment plans that include exercises or traction to restore lordosis.

Cervical Prolordotic Correction 

Loss of cervical lordosis (straight neck or military neck) can lead to neck pain, headaches, and poor posture. Here are some solutions:

Exercises

  • Cervical Extension with a Resistance Band (Prolordotic Neck Exerciser)

    • Use a resistance band anchored behind you at head height.

    • Place the band on your forehead and gently extend your neck backward while maintaining control.

    • Hold for 5–10 seconds, repeat 10–15 times.

    • This strengthens the deep cervical extensors and restores the curve.

  • Chin Tucks with Prolordotic Focus

    • Sit or stand upright.

    • Gently tuck your chin while keeping your eyes forward (like making a double chin).

    • Hold for 5 seconds, repeat 10–15 times.

    • This corrects forward head posture and supports cervical alignment.

  • Wall Angels

    • Stand with your back against the wall, arms bent at 90°.

    • Slowly raise and lower your arms while keeping your head and spine in contact with the wall.

    • Repeat 10–15 times to strengthen postural muscles.

Devices

  • Lumbar Support Cushions

    • Used in chairs or car seats to maintain lumbar lordosis while sitting.

  • Denneroll Lumbar Orthotic

    • Similar to the cervical version but placed under the lower back for gradual lumbar curve restoration.

  • Inversion Tables

    • Helps decompress the spine and restore lumbar curvature by using gravity.

Chiropractic Adjustments & Prolordotic Traction

  • In addition to exercises and devices, chiropractic adjustments and traction techniques (like the CBP® technique - Chiropractic Biophysics) can help reshape spinal curves.

- NEW PATIENT SPECIAL-

$39

Inclues: Full Consultation, Spinal Exam Digital X-Rays & Chiropractic Adjustment

(Reg. $275 Value - Limited spots available)

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