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Wobble Chair
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A Dynamic Tool for Spinal Health
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The wobble chair is a therapeutic, ergonomic device designed to mobilize the spine, improve flexibility, and hydrate spinal discs. It is commonly used in chiropractic offices and rehabilitation settings to enhance spinal health, particularly for lumbar (lower back) mobility and core strengthening.

How It Works

  • The wobble chair features a 360-degree moving seat that allows for multi-directional movement.

  • Users perform side-to-side, front-to-back, and circular motions to stimulate the spine.

  • The movement increases cerebrospinal fluid (CSF) circulation and hydration of intervertebral discs, reducing stiffness.

Benefits of the Wobble Chair

1. Hydrate Spinal Discs

  • Movement increases fluid exchange in the intervertebral discs, keeping them healthy and reducing degeneration.

2. Improves Lumbar Flexibility & Mobility

  • Helps restore range of motion in the lower back and pelvis.

  • Beneficial for patients with lumbar stiffness, sciatica, or disc degeneration.

3. Strengthens Cores Muscles

  • Engages the abdominal, oblique, and lower back muscles to improve posture and prevent injuries.

4. Relieves Low Back Pain & Tension

  • Helps with disc compression, sciatica, and chronic back pain by promoting motion and decompression.

5. Enhances Posture & Prolordotic Effects​

  • Can be used with spinal corrective exercises to support proper lumbar and pelvic alignment.

6. Improves Circulation & Oxygen Flow

  • Helps increase blood flow to the spinal structures, reducing inflammation and discomfort.

Who Can Benefit?

  • Chiropractic patients with postural issues

  • Individuals with low back pain

  • People with sedentary lifestyles (desk workers)

  • Post-surgical rehabilitation (as advised by a provider)

  • Athletes & active individuals looking for lumbar mobility

How to Use the Wobble Chair

  • Start with Basic Movements

    • Sit on the chair with feet flat on the ground.

    • Move your pelvis forward and backward to create a tilting motion.

    • Then, move side-to-side to stretch the lumbar spine.

  • Progress to Circular Motions

    • Perform clockwise and counterclockwise hip rotations.

    • This motion lubricates the discs and mobilizes the lower spine.

  • Perform for 5-15 Minutes Daily

    • Typically done before chiropractic adjustments or as a daily routine.

- NEW PATIENT SPECIAL -

$59

Consultation, Exam, Digital X-Rays & Adjustment

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