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Wobble Chair
​
A Dynamic Tool for Spinal Health
​

How It Works

  • The wobble chair features a 360-degree moving seat that allows for multi-directional movement.

  • Users perform side-to-side, front-to-back, and circular motions to stimulate the spine.

  • The movement increases cerebrospinal fluid (CSF) circulation and hydration of intervertebral discs, reducing stiffness.

Benefits of the Wobble Chair

1. Hydrate Spinal Discs

  • Movement increases fluid exchange in the intervertebral discs, keeping them healthy and reducing degeneration.

2. Improves Lumbar Flexibility & Mobility

  • Helps restore range of motion in the lower back and pelvis.

  • Beneficial for patients with lumbar stiffness, sciatica, or disc degeneration.

3. Strengthens Cores Muscles

  • Engages the abdominal, oblique, and lower back muscles to improve posture and prevent injuries.

4. Relieves Low Back Pain & Tension

  • Helps with disc compression, sciatica, and chronic back pain by promoting motion and decompression.

5. Enhances Posture & Prolordotic Effects​

  • Can be used with spinal corrective exercises to support proper lumbar and pelvic alignment.

6. Improves Circulation & Oxygen Flow

  • Helps increase blood flow to the spinal structures, reducing inflammation and discomfort.

Who Can Benefit?

  • Chiropractic patients with postural issues

  • Individuals with low back pain

  • People with sedentary lifestyles (desk workers)

  • Post-surgical rehabilitation (as advised by a provider)

  • Athletes & active individuals looking for lumbar mobility

How to Use the Wobble Chair

  • Start with Basic Movements

    • Sit on the chair with feet flat on the ground.

    • Move your pelvis forward and backward to create a tilting motion.

    • Then, move side-to-side to stretch the lumbar spine.

  • Progress to Circular Motions

    • Perform clockwise and counterclockwise hip rotations.

    • This motion lubricates the discs and mobilizes the lower spine.

  • Perform for 5-15 Minutes Daily

    • Typically done before chiropractic adjustments or as a daily routine.

- NEW PATIENT SPECIAL-

$39

Inclues: Full Consultation, Spinal Exam Digital X-Rays & Chiropractic Adjustment

(Reg. $275 Value - Limited spots available)

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